How to Redefine Failure and Keep Going

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

Are Artificial Sweeteners Ruining Your Goals?! 

Is it ok to add flavoring to your water? Sweetener to your coffee Let's dive into everything you need to know about artificial sweeteners when it comes to your health and fitness goals.

I Did the Whole 30 Diet and GAINED Weight!

What's the deal with the Whole 30 Diet?

It's healthy, right?!

So why do many of us either not lose or, worse, gain weight while on it?!

Let's talk in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.

Gym Gear: What You Need and Where You Can Save Your Cash

New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it.

How to Hit Your Goals When Your Family Isn't Onboard 

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones. Here's how to hit your goals, even when your family isn't right there with you.

What to Eat Before and After Your Workout

“What are the best foods for pre- and post-workout?”

Here's everything you need to know to both properly fuel your work and get max gainz from your recovery.