A nutrition program built for your menopausal body. Not against it.
12 weeks with your own hand-picked coach to heal your metabolism, find food freedom and keep the results for life.
Apply for My Free Strategy Call →
The weight loss industry wasn't built for menopause. We were
If "eat less, move more" still worked in menopause, you wouldn't be here. Yet every 30-year-old trainer on Instagram (and maybe your own doctor) keeps saying it's the key.
The tool bag from your 20s, 30s and early 40s doesn't work anymore. That doesn't mean you're broken. It means you need a menopause-specific tool bag.
Work with your body, even with hormone changes, food allergies or a hate for the gym
Heal your metabolism
Get your body processing fuel and making energy again, for weight loss that lasts and better hormone balance.
Unlearn the lies
Cut through the noise so you can tell marketing garbage from what's actually true.
Rewire your inner coach
Everything is rooted in psychology. No more diet culture. You become your own best coach for life.
Live your best life
More energy, more confidence and food freedom that spills into everything else.
Everything you need, and a real human in your corner
A hand-picked female coach, just for you
We go through your goals and story on your call, then match you with the best coach for you. They're all incredible.
Master nutrition your way
Hate eggs? Gone. Love donuts? We'll fit them in. You eat the foods you love and still lose the weight.
Every resource you could need
Workshops, trainings, cookbooks, optional workout programs and guides for every situation. Traveling? There's a guide for that.
All the support, and then some
Accountability with real humans is what makes it stick.
- Weekly 1:1 Zoom calls with your coach
- Daily texting and voice memos with your coach
- Weekly check-in emails
- Weekly live coaching with Rachel and the MindStrong Family
- Monthly office hours with Rachel
- Private, women-only community
It starts with a free call, not a credit card
Apply and book
Answer a few quick questions and pick a time that works for you.
Your strategy call
We dig into your goals, symptoms and history, and show you what it'll take. We only invite women who are the right fit.
Meet your coach
We match you with your coach and your 12 weeks begin.
Real women. Real results
The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!
At 66 years old, I want to believe this will work, but after decades of yo-yo-ing I just don't. Over 35 pounds down while I eat the foods I LOVE.
I'm 57, so I thought I was just going to be "fluffy" for the rest of my life. Now I am loving the way I'm looking.
If 12 weeks isn't enough, we keep coaching you for free
Nutrition is a skill you learn once and keep for life. If you're not there after 12 weeks, we continue your 1:1 coaching at no cost until you are.
Seven years and 7,000+ women later? Nobody's cashed in on that offer.
All you need is to show up. That's it
You don't need a "strong mindset" or more willpower. Willpower runs out, and your biology is wired to fight it. This isn't another version of the same restrictive plan you've already tried.
Ignite is a great fit if you…
- Are peri- or post-menopausal (or anywhere close)
- Are "doing everything right" and still stuck
- Want to understand your body, not just follow a plan
- Want 1:1 support from a real coach
It's not for you if you want…
- A 30-day quick fix
- A list of "allowed" and "not allowed" foods
- Pills, shakes or injections
- Someone to just hand you macros from a calculator
Prefer to go at your own pace, without a coach?
Our self-paced program gives you the curriculum, workouts and community. Please don't book a call for self-paced. Start here instead.
How much is it?
We don't list a generic price because every plan is tailored to you. On your free call, we talk through what you need, make sure it's the right fit, and then go over pricing openly.
Why do I need a strategy call before joining?
We don't do one-size-fits-all, and we don't accept every woman who applies. The call helps us understand your goals and history, build your plan, and make sure we're the right program for you.
I tried a macro coach and couldn't keep up with the protein. How is this different?
Said with love: those coaches used a calculator and jumped you from 40g of protein to 120g. That never lasts. We meet your body where it is and walk it where it needs to go, one drop at a time instead of a fire hose.
I've invested in my health so many times. Why try again?
It's not your fault. The average woman spends over $25,000 and 17 years on diets that don't work. Taking care of yourself isn't selfish. It's the most generous thing you can do for the people who love you.
Is this just for weight loss?
Nope. Many women join for energy, sleep, menopause symptoms or simply to understand their body. The weight loss usually comes along for the ride.
Nothing ever works for me. How can I trust myself to stick with it?
You won't need willpower. Once you understand how your body works, the plan makes sense for your life, so it's not a fight. You learn it once and you're set for life.
The first best time to start was 20 years ago. The second best is today
Book a free call and leave with a clear plan for your metabolism, your energy and your weight.
Apply for My Free Strategy Call →