Watch Deb's story
A decade on blood pressure meds. Then she stopped dieting
35 lbslost
30+ ptslower cholesterol
0BP meds
For peri- and post-menopausal women
Stop battling your biology in menopause. Start working with it.
We teach you how to heal your metabolism, get your energy back and lose the weight for good. No pills, no injections and no restrictive dieting.
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Start hereA message from Rachel
1:51
Watch first: Rachel on why "eat less, move more" stops working in menopause
As seen in
Sound familiar?
You're doing everything right. The scale's still going the wrong way.
You're eating less, moving more and cutting out the junk. And it's getting worse.
Here's what nobody told you: the tool bag from your 20s and 30s doesn't work in menopause. You're not broken. You just need new tools.
- You don't recognize yourself in this body anymore
- You've tried every diet and the weight keeps coming back
- You "make up" for meals by eating less the next day
- You've been told to just eat less and move more
Real women, real results
This is what working with your biology looks like
Over 7,000 women have healed their metabolism with us, and they kept the weight off.
Best shape and energy of her life
Post-hysterectomy, she was eating under 900 calories a day and stuck. Now she's strong for her kids and grandkids.
Dori · Member
Down 35 lbs, off BP meds
The feeling of removing restriction around what you "can" or "can't" eat has been so, so powerful.
Deb · Member
Down 51 lbs and counting
As a busy teacher, I don't have time to overhaul my life.
Kristen · Busy teacher
How it works
Three steps from stuck to back in the driver's seat
STEP 1
Book your free call
Answer a few quick questions and pick a time. Our team gets to know you, your symptoms and your goals.
STEP 2
Get your plan
We show you what's really going on with your metabolism and what it'll take to fix it. You leave with clarity either way.
STEP 3
Heal with your coach
12 weeks of 1:1 coaching built around your body, your biology and your life. No cookie-cutter macros.
Takes 2 minutes to apply
Why this works
Biology + psychology. It always works, for everyone
Most programs rely on restriction. Your biology fights restriction. That's why they keep you coming back for 150 versions of the same diet.
We teach you the why and the how, so on the other side you don't need us or anyone else.
Typical diets
- "Allowed" and "not allowed" foods
- Generic macro calculators
- Pills and injections
- Eat less, move more
- You need them forever
MindStrong
- Ice cream with the grandkids, no guilt
- Personalized 1:1 coaching
- Science, no shortcuts
- Heal your metabolism first
- Skills you keep for life
Meet Rachel
Educator first. Coach second. Bestselling author
I'm Rachel Freiman, founder of MindStrong Fitness and author of Becoming MindStrong.
Menopause isn't taught in medical school, so women keep hearing "eat less, move more." My team and I teach the opposite: work with your body, not against it.
Not ready for a call yet?
Start learning for free. When you're ready, we're here.
Is the strategy call really free?
Yes. It's a free 1:1 call with our team to understand where you are, what's in the way and whether we're the right fit.
Who is this for?
Peri- and post-menopausal women who are doing "everything right" and still not seeing results, whether you've dieted your whole life or never had to think about it until now.
Will I have to give up foods I love?
No. You'll never hear us call a food "allowed" or "not allowed." We teach you to eat nutritiously most of the time, without the side of shame, blame and guilt.
Do I need pills, injections or supplements?
No. We work with your biology through nutrition, training and mindset.
What if I've tried everything already?
Most of our members had. The difference is we start where you are and move you from point A to point B, instead of forcing you into a generic plan.
Your body isn't broken. It's ready for a new tool bag
Book a free call and leave with a clear plan for your metabolism, your energy and your weight.
Book My Free Strategy Call →Free · 1:1 with our team · No pressure
Get your free chapter of Becoming MindStrong
Plus 3 free bonuses: 8 Grab and Go Snacks, Cookin' With Macros and My Favorite Things.
We'll email it to you right away. No spam, ever.