Meet Us

Rachel

CEO of MindStrong Fitness

As a 10+ year educator, teaching is and always will be my passion.

After years of hearing women shame, blame, and guilt themselves about food, the former teacher in me wanted to shout from the rooftops, "There's an easier way!"

Rather than getting arrested for disturbing the peace ;) I decide to start a company doing something no one else in the health industry was doing: EDUCATING

I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life, even in menopause and beyond.

Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals through Ignite, our Signature 12 Week Program, my best-selling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back, and my podcast, Becoming MindStrong.

It's my passion and the thing in life that lights me up most...well, that and donuts. ;)

When I’m not traveling the world or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.

Coach Dori

I came to MindStrong as a client after a hysterectomy put me in menopause at 38yrs old.

I went from never ever having to think about my size or weight as a kid and young adult to waking up in a body I didn't recognize anymore. Instead of being in the picture, I wanted to hide behind anything and anyone, as I wasn't comfortable being "seen" anymore. Feelings of shame and guilt for "letting myself go" crept in and made themselves at home.

I was eating under 900 calories a day and exercising…yet nothing worked. I felt STUCK and destined to live out life in this “grandma bod”

Fast forward to today, I am a coach/cheerleader in which I get to educate and share every single tip, trick, and resource with other frustrated women, who need help stepping into their own power and reshaping both their insides and outsides.

Coach Michelle

I’m a Licensed Professional Counselor, Certified Group Fitness Trainer and Behavior Change Specialist. (Fun Fact: I am a former professional athlete and placed 6th in the world at the Track and Field World Championships in Seville, Spain in 1999!)

I believe in silence before coffee, pizza with pineapple, and that the beach is a natural peace whisperer.

As I become wiser in age, my main goal and passion in life continues to be motivating, encouraging, and helping women to feel empowered. I believe that we can choose how we want to experience our lives and that when we do it with intention, it can be more meaningful and full of joy.

Coach Anna

As a board certified Family Practice Nurse Practitioner, I have a huge passion for nutrition and helping people improve their lives!

With a background in preventive medicine, women’s health, and mental health, and my love for MindStrong, I can’t wait to help you meet your health and fitness goals.

With macros and Rachel’s mindset work, we’ll open up a world and a relationship with food that you never thought possible. (And the best part is that it’s easier than you ever thought it could be!) There’s no restriction, no starving, and no self-hatred!