Before/Afters Work With Us Meet Us Buy Book Shop
APPLY NOW
LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

Ready for 1-on-1 coaching? Get personalized macros & workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW

What Releasing the Shame, Blame and Guilt Feels Like: Shelly's Story

 
Watch On YouTube
Follow on Instagram
Follow On Spotify
Watch On YouTube
Follow on Instagram
Follow On Spotify
Subscribe on iTunes
Subscribe on iTunes

Video Description

Let's be honest: food noise gets REAL. Like Shelly, many of us tend to feel the shame, blame, and guilt around food. Here's how Shelly took control, released the food noise, and completely let go of that shame, blame and guilt for life.

VIEW MORE

Most Popular Content

Why You Need to Stop Trying So Hard

The key to success? Do LESS. (Yes, it sounds crazy...and, yes, it works.) Here's the psychology around why doing the bare minimum is the key to hitting your goals.

Why You're Not Losing Weight in Menopause (No Matter How Much You Cut Calories) 

We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

ER Doc Gina Was Promised the World but No One Delivered...and Then She Found TRUE Food Freedom in Menopause

Science brained and looking for TRUTH, here's how Gina found true food freedom, once and for all. 

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

Everything You Need to Know About Fiber

We know fiber's good for us, but how much do we need and what types? Here's everything you need to know to up your fiber game.

Most Popular Content

Why You Need to Stop Trying So Hard

The key to success? Do LESS. (Yes, it sounds crazy...and, yes, it works.) Here's the psychology around why doing the bare minimum is the key to hitting your goals.

Why You're Not Losing Weight in Menopause (No Matter How Much You Cut Calories) 

We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

Gina Was Promised the World but No One Delivered...and Then She Found TRUE Food Freedom 

Science brained and looking for TRUTH, here's how Gina found true food freedom, once and for all. 

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

Everything You Need to Know About Fiber

We know fiber's good for us, but how much do we need and what types? Here's everything you need to know to up your fiber game.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW