Before/Afters Work With Us Meet Us Buy Book Shop
APPLY NOW
LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

Ready for 1-on-1 coaching? Get personalized macros & workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW
NUTRITION

Everything You Need to Know About FIBER | Ep. 55

 
Watch On YouTube
Follow on Instagram
Follow On Spotify
Watch On YouTube
Follow on Instagram
Follow On Spotify
Subscribe on iTunes
Subscribe on iTunes

Video Description

We know fiber's good for us, but how much do we need and what types? Here's everything you need to know to up your fiber game.

 

VIEW MORE

Most Popular Content

How to Redefine Failure and Keep Going

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

How to Set Boundaries (When You Suck at Setting Boundaries)  

When you're not used to it, setting boundaries is TOUGH. And, hitting your health goals without boundaries is even more challenging. So, here's how to get better at setting 'em (without the cringe ;))

The Single Mindset Shift that Changes Everything

Tired of starting and stopping on your health journey? THIS is the mindset shift that changes the game.

Need Help Drinking More Water? Watch This.

Knowing we should drink more water and actually drinking it are two different things. If you're struggling with water intake, this is for you.

How to Take Control of Sugar Cravings

"If I eat one donut, I'll eat six!" If that hits hard, here's what you need to know about taking control of sugar cravings. 

UNDEREATING is Hurting Your Weight Loss!

If eat less, move more actually worked in menopause, well, MindStrong Fitness wouldn't have been able to help over 3,000+ women. The truth is, UNDEReating is often the roadblock to your weight loss goals. Here's why and, most importantly, what to do about it. 

Most Popular Content

How to Redefine Failure and Keep Going

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

How to Set Boundaries (When You Suck at Setting Boundaries)  

When you're not used to it, setting boundaries is TOUGH. And, hitting your health goals without boundaries is even more challenging. So, here's how to get better at setting 'em (without the cringe ;))

The Single Mindset Shift that Changes Everything

Tired of starting and stopping on your health journey? THIS is the mindset shift that changes the game.

Need Help Drinking More Water? Watch This.

Knowing we should drink more water and actually drinking it are two different things. If you're struggling with water intake, this is for you.

How to Take Control of Sugar Cravings

"If I eat one donut, I'll eat six!" If that hits hard, here's what you need to know about taking control of sugar cravings. 

UNDEREATING is Hurting Your Weight Loss!

If eat less, move more actually worked in menopause, well, MindStrong Fitness wouldn't have been able to help over 3,000+ women. The truth is, UNDEReating is often the roadblock to your weight loss goals. Here's why and, most importantly, what to do about it. 

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW