"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story

Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.

"After a history of disordered eating, I've never felt more in control of my relationship with food--or my mind!": Debbie's Story

After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.

Secrets to Weight Loss Success in Menopause:
An Interview with MindStrong's Incredible Director of Coaching, Robyn

MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it.

A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family!

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

Everything You Need to Know About Fiber

We know fiber's good for us, but how much do we need and what types? Here's everything you need to know to up your fiber game.