How to Redefine Failure and Keep Going

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

Are Artificial Sweeteners Ruining Your Goals?! 

Is it ok to add flavoring to your water? Sweetener to your coffee Let's dive into everything you need to know about artificial sweeteners when it comes to your health and fitness goals.

I Did the Whole 30 Diet and GAINED Weight!

What's the deal with the Whole 30 Diet?

It's healthy, right?!

So why do many of us either not lose or, worse, gain weight while on it?!

Let's talk in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.

Need Help Drinking More Water? Watch This.

Knowing we should drink more water and actually drinking it are two different things. If you're struggling with water intake, this is for you.

How to Take Control of Sugar Cravings

"If I eat one donut, I'll eat six!" If that hits hard, here's what you need to know about taking control of sugar cravings. 

UNDEREATING is Hurting Your Weight Loss!

If eat less, move more actually worked in menopause, well, MindStrong Fitness wouldn't have been able to help over 3,000+ women. The truth is, UNDEReating is often the roadblock to your weight loss goals. Here's why and, most importantly, what to do about it.