How to Do the Things You Don’t Feel Like Doing | Episode 140

There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story.

Here's how to do the things we don't feel like doing.

For the Husbands: Understanding Your Wife's Menopausal Journey | Episode 139

When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?!

So, husbands, this one's for you: here are the Cliff Notes on why nothing is working, despite doing everything right, in menopause.

ER Doc: "We Were Never Taught This in Med School!" | Episode 138

So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!

Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.

Signing Your Own Permission Slip | Episode 137

After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.

It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.

What Are Normal Scale Fluctuations (and When Should I Panic?!) | Episode 136

The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...

My Fav 5 Grab and Go Snacks for More Protein | Episode 135

If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!