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What Are Normal Scale Fluctuations (and When Should I Panic?!)Â |Â Episode 136
Video Description
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...
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My Fav 5 Grab and Go Snacks for More Protein | Episode 135
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
My 15 Minute Morning Routine to Lower Cortisol | Episode 133
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.
5 Tips to Speed Up Weight Loss in Menopause | Episode 132
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.
Precision vs Consistency: Why 75% is Better Than 100% | Episode 131
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
As a busy teacher, I lost and gained the same 40lbs over and over. Kristen's Story | Episode 130
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
If You Have Over 50lbs to Lose in Menopause, Listen to This | Episode 129
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!
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