"As a certified health nut, I KNEW what to do...but it wasn't working!":
Leah's Story

If, like Leah, you're feeling stuck because you're already eating clean, working out, and doing all the things that SHOULD be working...you don't want to miss her story.

"I Feel 10 Years Younger...and Did It All With My Daughter By My Side!": Terry & Jeni's Story

Generational HEALTH is real. Not only did Terry add years to her life and avoid the cholesterol meds her doc was pushing her to go on...she did it all with her daughter by her side.

"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story

Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.

"After a history of disordered eating, I've never felt more in control of my relationship with food--or my mind!": Debbie's Story

After a lifetime of struggling with food, trying every diet in the books, and believing that carbs are the enemy, Debbie's down 15lbs and counting, with a new, healed relationship with food.

Secrets to Weight Loss Success in Menopause:
An Interview with MindStrong's Incredible Director of Coaching, Robyn

MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it.

A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family!

My Top 5 Ways to Lower Cortisol in Menopause

We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.