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"I Eat Like a 5 Year Old: How Can I Ever Lose Weight?!"Â Kim's Story
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Hates to cook, loves sugary snacks, and feeling like all hope is lost, Kim's inner transformation is just as powerful as her outer. If you're someone who doesn't look being in the kitchen, you don't want to miss this!
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Down 35lbs and Off Blood Pressure Meds After a DECADE:Â Deb's Story
Deb felt stuck in her body for over 20 years before she found MindStrong. Now, she’s down 35 pounds, her cholesterol is in check, and she’s 100% off her blood pressure meds! And she did it all while eating regular food that she loves.
My Fav 5 Grab and Go Snacks for More Protein | Episode 135
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
How to Hit Your Macros When You Travel | Episode 134
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.
My 15 Minute Morning Routine to Lower Cortisol | Episode 133
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.
5 Tips to Speed Up Weight Loss in Menopause | Episode 132
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.
Precision vs Consistency: Why 75% is Better Than 100% | Episode 131
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
Tired of Watching Your Body Composition Slip Year After Year?
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