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How to Hit Your Macros When You Travel |Â Episode 134
Video Description
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.
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My 15 Minute Morning Routine to Lower Cortisol | Episode 133
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.
5 Tips to Speed Up Weight Loss in Menopause | Episode 132
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.
Precision vs Consistency: Why 75% is Better Than 100% | Episode 131
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
As a busy teacher, I lost and gained the same 40lbs over and over. Kristen's Story | Episode 130
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
If You Have Over 50lbs to Lose in Menopause, Listen to This | Episode 129
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!
From Frustrated to VINDICATED in Menopause Alyce's Story | Episode 128
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!
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