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Feel Like Your Body’s Betraying You After 40?

Ready for 1-on-1 coaching? Get personalized macros & workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

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"I’m confident in saying the experience has been the most gratifying and uplifting program that I have ever been involved with. Not only have I lost 25lbs., I have gained so much internal strength!"

 
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"This program has taught me how to eat in a way that I can sustain, while still fitting in the foods that I love. The mindset portion of the program has allowed me to take control of so many other areas of my life as well – work, personal relationships, finances, my relationship with food – they are all interwoven.

With these tools and education, I am taking the steps to become the 'ME' that I want to be. I’m learning to be my 'BEST COACH' and build the habits that will serve me best. MindStrong is TRUTH with a capital 'T'!"

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We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

What To Do When Eating Less and Moving More Stops Working 

Like so many menopausal women, Sarah's doc was on repeat: "Eat less, move more." BUT IT WASN'T WORKING! Here's what she did to finally lose the menopausal weight.

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

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How Much Protein Do I Actually Need?! | Ep. 90

We all we should be eating more protein...but living off chicken and rice ain't fun for anyone! So, how much protein do we actually need in a menopausal body? The answer might surprise you.

Most Popular Content

How Dori Lost 35lbs Going From < 900 Calories a Day to 1800+

Post menopause, post hysterectomy, and feeling stuck to a metabolism on absolute FIRE. 

Why You're Not Losing Weight in Menopause (No Matter How Much You Cut Calories) 

We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

What To Do When Eating Less and Moving More Stops Working 

Like so many menopausal women, Sarah's doc was on repeat: "Eat less, move more." BUT IT WASN'T WORKING! Here's what she did to finally lose the menopausal weight.

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

NUTRITION
How Much Protein Do I Actually Need?! | Ep. 90

We all we should be eating more protein...but living off chicken and rice ain't fun for anyone! So, how much protein do we actually need in a menopausal body? The answer might surprise you.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

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