Before/Afters Work With Us Meet Us Buy Book Shop
APPLY NOW
LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

Ready for 1-on-1 coaching? Get personalized macros & workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW

What To Do When Eating Less and Moving More Stops Working

 
Watch On YouTube
Follow on Instagram
Follow On Spotify
Watch On YouTube
Follow on Instagram
Follow On Spotify
Subscribe on iTunes
Subscribe on iTunes

Video Description

Like so many menopausal women, Sarah's doc was on repeat: "Eat less, move more." BUT IT WASN'T WORKING! Here's what she did to finally lose the menopausal weight.

VIEW MORE

Most Popular Content

How Dori Lost 35lbs Going From < 900 Calories a Day to 1800+

Post menopause, post hysterectomy, and feeling stuck to a metabolism on absolute FIRE. 

Why You're Not Losing Weight in Menopause (No Matter How Much You Cut Calories) 

We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

Gina Was Promised the World but No One Delivered...and Then She Found TRUE Food Freedom 

Science brained and looking for TRUTH, here's how Gina found true food freedom, once and for all. 

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

 How Much Protein Do I Actually Need?! 

We all we should be eating more protein...but living off chicken and rice ain't fun for anyone! So, how much protein do we actually need in a menopausal body? The answer might surprise you.

Most Popular Content

How Dori Lost 35lbs Going From < 900 Calories a Day to 1800+

Post menopause, post hysterectomy, and feeling stuck to a metabolism on absolute FIRE. 

Why You're Not Losing Weight in Menopause (No Matter How Much You Cut Calories) 

We're eating less. We're moving more. We're eating health. So why oh why aren't we losing weight in menopause?! Here's what you need to know to break through the frustration and start getting results. 

Gina Was Promised the World but No One Delivered...and Then She Found TRUE Food Freedom 

Science brained and looking for TRUTH, here's how Gina found true food freedom, once and for all. 

Why You NEED Carbs for Weight Loss in Menopause 

Oh carbs, how the diet industry loves to demonize you. And I get it: most of us experienced weight loss with a low carb diet when we were younger. But if it was still working, well, we wouldn't be here. Here's why carbs are a MUST for weight loss in menopause. 

"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!"

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

How Much Protein Do I Actually Need?! 

We all we should be eating more protein...but living off chicken and rice ain't fun for anyone! So, how much protein do we actually need in a menopausal body? The answer might surprise you.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW