APPLY NOW
LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

Ready for 1-on-1 coaching? Get personalized macros & workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW
NUTRITION

Feeling Gaslit in Menopause? Watch this. | Ep. 96

 
Watch On YouTube
Follow on Instagram
Follow On Spotify
Watch On YouTube
Follow on Instagram
Follow On Spotify
Subscribe on iTunes
Subscribe on iTunes

Video Description

"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard: "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's  actually happening in your menopausal body. 

 

VIEW MORE

Most Popular Content

How Dori Lost 35lbs Going From < 900 Calories a Day to 1800+ 

Post menopause, post hysterectomy, and feeling stuck to a metabolism on absolute FIRE. 

Why You Need to Stop Trying so Hard  

The key to success? Do LESS. (Yes, it sounds crazy...and, yes, it works.) Here's the psychology around why doing the bare minimum is the key to hitting your goals.

Can Working Out At Home Be Effective?  

Let's talk all things at home workouts and how to maximize results.

The Role of Stress on Weight Loss

We all know stress isn't healthy for us, but understanding the role it plays on weight loss and, most importantly, how we can change its course, is a game changer. 

How to Take Control of Late Night Snacking 

Confession: I LOVE late night snacking...and I don't want to give it up. But that doesn't mean it gets to control us or ruin our goals. Here's how to take control of those late night snacking habits. 

What the Law of Attraction REALLY Means

This isn't rainbows and glitter and unicorns...it's neuroscience. Here's what the law of attraction REALLY means when it comes to science...and how to lean into the power it holds. 

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW