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APPLY NOW"I didn't recognize myself physically, mentally, or emotionally!": Kate's Story | Episode 147
Video Description
After menopause, cancer, grief, and years of feeling disconnected from herself, Kate reached a breaking point where she no longer recognized herself physically, mentally, or emotionally. In this powerful conversation, she shares how finding hope, support, and sustainable nutrition helped her finally feel like herself again.
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How to Hit Your Goals When Your Partner Lives a Different Lifestyle | Episode 145
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Is Protein Powder Good for You? | Episode 143
When it comes to protein powder, there’s a lot of marketing and a lot of confusion. Here’s the simple breakdown on what protein powder actually does and whether it makes sense for you in menopause.
 Your Body's Always Talking to You: Here's What It's Saying | Episode 142
Your body is always talking to you, especially in menopause. In this episode, we’re breaking down how to understand your body’s signals around hunger, metabolism, healing stages, and weight loss so you can stop fighting your biology and start working with it.
Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story | Episode 141
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