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Feel Like Your Body’s Betraying You After 40?
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How to Tell Where You Are in the Menopause Journey | Episode 109
Video Description
Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.
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5 Part Series: What Weight Loss Actually Looks Like in Menopause Part I
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause.
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