A cocktail doesn't have to mean you've ruined your goals.

We need to get away from the "all in/all out mentality of diet culture" which starts with making this a completely sustainable lifestyle.

If you're like me, that includes a glass of wine (or whiskey ;)) now and then.

The key is to fit it into our nutrition plan, so we didn't "splurge" or "cheat".

Here's exactly how to do that: