Macro Resources

My Weekly Averages

My Goal
Numbers

Overage Day

Macro Swapper

Week of Tracking

My Weekly Average

Enter your daily food intake to get your weekly average.

Average Calories

Average Protein

Average Fats

Average Carbohydrates

Calories

Average Proteins

Proteins

Average Fats

Fats

Average Carbohydrates

Carbohydrates

My Goal Numbers

Enter your current body weight and GOAL calories.

Body Weight (lbs):

Goal Calories:

Choose your goal starting place from the dropdown menu for each macro:

Protein:

Goal Protein in grams:

Goal Protein in calories:

Fats:

Goal fats in grams:

Goal fats in calories:

Goal carbohydrates in grams:

Goal carbohydrates in calories:

Remember that these are GOAL numbers. We meet our body where it is and work toward these goals with time and practice.

Overage Day

Total Calories (target): Carbs (grams): Fat (grams): Protein (grams):

Calories (remaining):

Calories Remaining

Macro Swapper

SwapsGrams OverGrams to subtract Over carbs/reduce fat Over fat/reduce carbs Over protein/reduce carbs Over protein/reduce fat

Week of Tracking

Day 1

Proteingrams Carbsgrams Fatgrams

Day 2

Proteingrams Carbsgrams Fatgrams

Day 3

Proteingrams Carbsgrams Fatgrams

Day 4

Proteingrams Carbsgrams Fatgrams

Day 5

Proteingrams Carbsgrams Fatgrams

Day 6

Proteingrams Carbsgrams Fatgrams

Day 7

Proteingrams Carbsgrams Fatgrams

Week Summary

Avg. Proteingrams Avg. Carbsgrams Avg. Fatgrams Total Weekly caloriescalories