Bonus Trainings: Office Hours

Bonus Training: Lose Weight While Still Eating Donuts: How to Never Diet

Office Hours 8.6.25 -Q + A

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 7.10.25 - The Weight Loss Cycle and Fueling Your Body for Workouts

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 6.12.25 - Being Our Own Best Coach + Questions From You

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 5.7.25 - Trusting the Process

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 4.2.25 - Myth Busters Edition

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 3.4.25 - Everything You Need to Know About Workouts

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 2.5.25 - Redefining Fear and Taking Action

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 1.2.25 - Mindset Coaching

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 11.13.24 - Holidays and Perfectionism

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 10.2.24 - What is Your Why?

Bonus Training: The Scale: What It Is, What It Isn't and The Most Important Mindset Shift We Can Make

Office Hours 9.4.24 - Perfectionism and the Fear of Authenticity

Bonus Training: Lose Weight While Still Eating Donuts: How to Never Diet

Office Hours 8.7.24 - Expectation Management and Learning to Be Gentle With Ourselves