Ignite Member Deeper Education
Understanding Your Metabolism
This video was also sent along with your initial macro plan and explains the big picture plan of metabolism health
How High Do I Need to Go in a Healing Phase?
The million dollar question of the healing phase :)
How to Keep Your Metabolism Healthy for LIFE
Healing Phase...Weight Loss Phase...then what? Here's how to keep your metabolism healthy for LIFE!
How Long Does a Healing Stage Take?
The (other) million dollar question ;)
How Long Does Weight Loss Take?
The other OTHER million dollar question ;)
Your Macro Plan
A deeper understanding to how your numbers were set and how/why they're being adjusted as they are
What Happens to My Macros After My 12 Weeks of Ignite?
We're here to create a sustainable lifestyle. Here's EXACTLY how to do that.
Understanding the Role Workouts Play
Nutrition is 90% of this game and workouts can speed up the process. Here's what you need to know about how workouts impact your macros.
How to Maximize Your Workouts (if you are going to work out :))
If you're going to put in the work, let's get the most out of it. Here's how to maximize your workout time for efficient results.
