You'll be missed!
Here's the replay of my last How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond Workshop!
(Full workshop below)
"If you want to grasp the truth and confidence, learning from Rachel is the key.
I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat, work out properly, and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food! Rachel is an excellent motivational teacher."
~ Tobie S.
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"I'm writing this with tears in my eyes out of gratitude for this past year.
I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious and yummy food to keep this going for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!"
~ Arielle D.
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"The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!!
Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!"
~ Allison K.
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"Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself.
I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!"
~ Robin D.
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"I'm 57, so I thought I was just going to be "fluffy" for the rest of my life.
I had tried all the things-paleo, keto, south beach-and was desperate for some nutrition guidance. Now, I am loving the way I'm looking, the new lifestyle I have, and am relieved to have found MindStrong Fitness, Rachel, and the community of support she provides. To have control over my health and fitness is spilling over into other areas of my life: I'm taking better care of myself, and loving myself more. It's not just about the weight loss. It's about being healthy as I move into my older years, keeping up with my 5 grandchildren, and looking smoking hot at my daughter's wedding!"
~ Annette F.
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"At 66 years old, I want to believe this will work, but, after decades of yo-yo-ing...I just don’t.
Over 35 pounds down while I eat the foods I LOVE. This works for everyone."
~ Susan
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More Client Success Stories
Meet Rachel,
CEO of MindStrong Fitness
And if I had to choose between a life with donuts or a life of fitness, donuts would win every time.
Traveling the world is one of my biggest passions and I am always looking for the most authentic experiences in every new place. That includes the delicious local foods, obviously. And even though I love fitness and lifting heavy weights, I never feel bad for indulging.
And I am here to teach women how they can take control of a lifelong struggle with food and live a guilt-free life.
Over the past years, I have helped over 2,500 women transform their lives and reach their health and fitness goals.
When I’m not traveling or lifting weights in the gym, I spend my time with my partner and my puppies.
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