Season V of the official podcast of MindStrong Fitness is here!
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.Ā
TDEE Calculator
This calculator will give you an estimate of your TDEE. Remember that you do not need to jump to this number! Tracking your food for a week and using your averages as a starting place is often a more sustainable approach.