How to Rewire Your Brain to Be Your Best Coach
(and Stop Being an A$$hole)
Join me _______ @ 7:00pm EST to learn how to stop beating yourself up, keep momentum going, and hit your goals with ease through neuroscience.
Reserve My Free Spot NOWWe're all guilty of it. We say things in our head that we'd NEVER say to our worst enemy, let alone our best friend.
What's worse, we believe that being a jerk to ourselves is the reason we're such a go-getter!
Truth bomb: It's not.
In fact, the way you're speaking to yourself is HOLDING YOU BACK from hitting your goals.
Join me ________ @ 7:00pm EST for my free, live workshop and learn:
How to rewire your brain to be your best coach and biggest fan...without losing your drive.
In this 60 minute workshop, you'll learn:
WHY beating yourself up is holding you back from hitting your goals
What we can learn from our favorite teachers growing up about how to TRULY keep momentum going
How to rewire our brain to stop beating ourselves up without losing our drive
Limited Seats Available.
Sign up now to reserve yours before they fill:
My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on anyone's diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals, and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self-confidence, and re-ignite your life in a way you never dreamed was possible.
You'll never need another diet again.
