Rewire Your Brain For Habits That Last
The Complete Becoming MindStrong Mindset Training Program
Get My Immediate Access Now!
The you that exists today is 100% a result of how your brain is currently wired.
See, mindset isn’t rainbows and unicorns:
It’s neuroscience.
If you’re ready for change to truly stick, it’s time to rewire your brain for habits that last.
Here’s What You’ll Find Inside Your Program:
Module 1
How to Release the Perfectionism That’s Holding You Back
The all in/all out mindset is one of the biggest roadblocks to success in every area of life. Learning to identify what perfectionism really is and, most importantly, learn to step out of it, we aim higher, stick with our goals longer, and achieve greater success.
Module 2
Build Exactly Who You Dream of Being: The Neuroscience of Habits
Designing your dream life isn’t rainbows and glitter: it’s neuroscience. Once we understand how habits are formed, we can consciously choose which ones to wire in, and which ones to release. THAT’S how you consciously build the life of your dreams.
Module 3
Do the Scary Sh*t: How to Redefine Fear and Level Up
The biggest roadblock to the life we dream of is Fear. And Fear is a sneaky son of a gun. When we understand when and why it shows up, we can redefine our relationship with it and use it to propel us forward, rather than holding us back.
Module 4
The #1 Way to Hit Your Goals? Do the Bare Minimum
Crazy advice from a coach, I know. And, it’s the best trick in the books for gaining momentum. Going from 0-100 fights against our human nature and sets us up for failure. Doing the bare minimum flows with our nature and creates momentum for the next step…and the one after that.
Module 5
How to Keep Going When Things Keep Crashing: Redefine Failure
If we give up every time things don’t go according to plan, well, nothing in life would exist. The key to continuing on when things feel tough is to redefine what failure means and use it as data to keep moving forward. Here’s how.
Module 6
The Loop That Controls Our Life: The Key to Happiness (and Habits That Actually Last)
There’s a loop that controls EVERYTHING in our lives: from our habits, to our level of happiness, and everything in between. When we learn to identify it, and take control of it, we take control of our lives.
Module 7
The Mindset Shift to Keep Going: Fixed vs. Growth Mindset
Shifting your mindset from fixed to growth is one of the strongest tools to keep going when things are challenging. Here’s what that means and how to make the shift.
Module 8
Train Your Mind to Be Your Best Coach (& Not a Raging A$$hole)
Our inner monologue runs all day every day and, unless we’ve done the work, chances are it’s a pretty big a$$hole to us. When we learn how to train it to be our best teacher and coach, we learn to set the bar high and coach ourselves to the top.
Module 9
The Most Powerful Tool for Success: Talk to Yourself Like a Kindergartener
If there’s one tool that will completely transform your relationship with your inner monologue, and yourself, it’s Talking to Yourself Like a Kindergartener. It’s how we level up, create tenacity, and stick with our goals long term.
Module 10
How to Stop “Shoulding” On Yourself: The Power of Choice and Curiosity
“Shoulding” on ourselves creates stress and pressure. Choice and curiosity create levity, intrigue, and excitement. Learning how to train our learning process from expectation to curiosity changes the game and creates lasting results.
What’s Included in This Program:
Over 2.5 hours of video trainings
Digital workbook for every lesson
Weekly exercises and actionable tools
Downloadable MP3 of all audio to listen anywhere, anytime
Full transcripts of all video trainings
Unlimited lifetime access for the life of the program
Sign Up Right Now and Get My Full How to Take Control of Emotional Eating Course ($297)…TOTALLY FREE!
Be among the first 350 to enroll and get FREE access to How to Take Control of Emotional Eating:
Valued at $297, How to Take Control of Emotional Eating walks you, step-by-step, through WHY we emotionally eat and, most importantly, HOW to rewire your brain for new habits that better fit your goals.
With over $1,088 worth of bonuses included in your course, you’re getting access to it ALL…totally free.
So here’s what you’re REALLY getting with your program
Full Program
- Module 1: How to Release the Perfectionism That’s Holding You Back
- Module 2: Build Exactly Who You Dream of Being: The Neuroscience of Habits
- Module 3: Do the Scary Sh*t: How to Redefine Fear and Level Up
- Module 4: The #1 Way to Hit Your Goals? Do the Bare Minimum
- Module 5: How to Keep Going When Things Keep Crashing: Redefine Failure
- Module 6: The Loop That Controls Our Life: The Key to Happiness (and Habits That Actually Last)
- Module 7: The Mindset Shift to Keep Going: Fixed vs. Growth Mindset
- Module 8: Train Your Mind to Be Your Best Coach (& Not a Raging A$$hole)
- Module 9: The Most Powerful Tool for Success: Talk to Yourself Like a Kindergartener
- Module 10: How to Stop “Shoulding” On Yourself: The Power of Choice and Curiosity
Bonus
- Plus my full Emotional Eating course for FREE!
That’a a $4,185 total value
…Yours for only $197 when you sign up today!
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Rewire Your Brain for Habits That Last:
The Complete Becoming MindStrong Mindset Program now
Normally $997
Get full lifetime program access right now for just
$199
Hurry! This offer is ONLY available to the first 350 people to sign up
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My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.
