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Before you go, get access to EVERYTHING you need to put your new workouts to use...
at 68% off (for life!) when you grab it right now!
MindStrong 365
Monthly Membership Site
Massive library of workout videos • Tons and tons of recipes • Nutrition tutorials • Mindset trainings • A whole lot more!
Do you feel...
- Like you're doing the same boring workouts day after day?
- Ready to learn the truth about nutrition and how to develop habits that stick?
- Alone and wishing you had a like-minded virtual fitness crew?
Then welcome to MindStrong 365!
Tired of lists that do nothing?!
I don't know about you, but when I first started training, I would sign up for apps and membership sites claiming to give me access to hundreds of workouts...and instead find lists of exercises to do.
The problem was, I didn't know what those lists meant! I needed help! I needed coaching! I didn't need more lists.
Imagine if you had...
- A massive library of workouts all with video tutorials teaching you both the correct form and common mistakes to watch out for.
- Nutrition tutorials teaching you step-by-step how to make nutrition a sustainable lifestyle.
- Mindset trainings to build habits that last a lifetime.
- Access to a private Facebook group of like-minded people, there to lift each other up and hold each other accountable.
- Lots and lots of healthy, easy recipes with step-by-step instructions.
The MindStrong Method™ is different because it's sustainable.
You'll only need me ONCE.
Using the three pillars of The MindStrong Method™, I’m teaching you how to take control of your health once and for all:
- Education: Nutrition and fitness are skills and they're learnable. No more blindly following someone's system with no idea how or why it's supposed to work. Learn the skills of nutrition & fitness once and you have the tools for life.
- Personalized Plan: Every body is different because every body is different. Your MindStrong Plan is tailored to you, your lifestyle, your preferences, and your goals.
- Mindset: You can make all the external changes in the world, but if you're replaying old, limiting beliefs of: "This will never work for me!" "Who am I kidding to think I'll stick with a plan?!" "My whole family is overweight, why should I be any different?!", you're setting yourself up to self sabotage. Training our mindset along with our body sets us up for long term success.
This isn't yet another diet. The MindStrong Method™ is my proven system to put you in complete control of your health, once and for all.
My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.
You'll never need another diet again.
I need you to know...
- You can do this. No matter your age, weight, or how many times you've started and stopped.
- There are laws of health and fitness that apply to every single human being, including you and me.
- There is a magic pill. Two, in fact: Education + Consistency. We're here for both.
"Rachel, what do I get with
MindStrong 365?
A massive library of workouts, all with video tutorials
No guesswork involved, just follow my lead. If you're new to working out, I got you! I taught middle school for 15+ years, patience and clarity are my superpowers!
Lots and lots of recipes + nutrition tutorials
Easy to follow, step-by-step healthy recipes for all dietary preferences.
Mindset Trainings
If we want change to last a lifetime, we must train our bodies along with our minds.
Access to the 365 Private Facebook Group
Accountability = Consistency
Consistency = Lasting change
This is your crew, your virtual fitness posse, and we're here to support each other every step of the way.
Take a sneak peak inside MindStrong 365...
Before we continue...
This membership site is for you if:
- You're looking for a massive database of actionable tools
- You're hungry to learn and grow
- You're looking for a crew to lift you up and support you
Please DO NOT buy a membership if:
- You believe that just watching videos will do the work for you
- You want someone to tell you what to do each day, every day (if this is you, one of my 1-1 coaching programs would be a better fit for you)
This membership is valued at $59/month but that's not the price you pay today. Save 68% (for life!) when you grab it now!
Only $19/month when you grab it now!
(You'll have access within a minute of joining)
+ Cancel anytime
I want you to love this site with all your heart and soul. If you don't, cancel anytime!
How does it work?
- Sign up now and pay only for your first month.
- You'll immediately be sent your log in information.
- Within minutes, you'll be ready to rock n' roll with full access!
*cue infomercial voice*
But wait, there's more!
I want to see you absolutely rock your health & fitness journey, so I'm throwing in free bonuses when you sign up today!
Bonus 1:
MindStrong Macro Workbook
Complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!
Value: $89
Yours free with membership
Bonus 2: Guide to Tracking Alcohol
Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, I'm teaching you exactly how to track alcohol to fit it into your weight loss goals.
Value: $59
Yours free with membership
Bonuses You Get Today:
- MindStrong Macro Workbook - Value: $89
- Guide to Tracking Alcohol PDF - Value: $59
Total bonuses: $148
Yours free with your membership
So here's what you're actually getting when you
sign up now for MindStrong 365
Full 365 Access
- Massive database of workouts with video instruction
- Tons and tons of easy, healthy recipes
- Step-by-step nutrition tutorials
- Mindset trainings for habits that last
- Access to the private FB group for accountability and support
Bonuses
- MindStrong Macro Workbook
- Guide to Tracking Alcohol PDF
Cancel anytime
- Make sure you love it and this is the membership site for you
This membership is valued at $59/month but that's not the price you pay today. Save 68% (for life!) when you grab it now!
Only $19/month when you grab it now!
(You'll have access within a minute of joining)
GRAB MY MEMBERSHIPQuestions? I got you...
What level is this for?
This membership site is for everyone. All exercises can be adjusted for your current fitness level, and all other content applies no matter where in your journey you are!
What if I want 1-1 coaching?
My program MindStrong Ignite would be a better fit (plus, it gets you free access to 365!)
How long will I have access to the private FB group?
As long as you remain in MindStrong 365, you will have access to the private FB group.
How often is new content added to the site?
I'm constantly expanding content, with new videos, recipes, and trainings almost every week. There are hundreds of videos to get you started and more continuously added!
What happens if I want to cancel?
It's as simple as hitting the cancel button on your membership. My goal is to help you make health and fitness a lasting lifestyle, not trap you in to something you don't love.
What if I don't want the DIY approach?
MindStrong 365 contains a plethora of information for you to put to use on your own. If you're looking for a more personalized "do this each day" approach, Ignite, my 1-1 coaching program, would be a better fit. You can check it out here: MindStrong Ignite.
Grab your membership to
MindStrong 365 now for 68% off!
(limited offer)
Sign me up now for only $19/month. This membership is valued at $59/month
but that's not the price you pay today. Save 68% (for life!) when you grab it now!
Questions before you kick off your journey?
Use the "Talk to Me" button on this page or shoot me an email:
