Join me for a LIVE 90 minute workshop where I walk you step-by-step through the exact process I use to figure out my client's personal macro plans.
Here's What's Covered in Our Live Workshop:
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Step 1: The TRUTH About Fat Loss
To kick off, I'm showing you exactly why it's never worked before. We're digging deep into how weight loss works, not according to fad marketing, but according to math and science. I'm going to show you exactly how every single point system, shake system, and frozen meal system out there works, why they're not sustainable, and how you can 100% do this without them.
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Step 2: Intro to Macros
We're learning what macros are, why we need all three (meaning why going on a low carb or low fat diet is never the answer!), and what each one does. By the time we're done, there will be no doubt why macros are the single most sustainable way to hit your weight loss goals and to make this a lasting lifestyle.
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Step 3: First Steps to YOUR Personal Plan
Step 3 is where we start putting in the work to figure out your personal macro plan. Using what we now know, we're taking the first action steps to get your personal plan underway!
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Step 4: YOUR Personal Macro Plan
It's time for action. Step 4 is what we've been building up to so far. We're now putting all our knowledge and tools to use and writing out your personal macro plan By the time we're finished, you'll know exactly how and why this works, what to do to hit your goals, and how to adjust your plan going forward.
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Step 5: What to Do With Your Numbers
Now that we have our plan, who do we do? In Step 5, we're talking all things action: how to start playing what I call the Nerdy Game of Tetris, and how to make nutrition a completely sustainable lifestyle using this plan.
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Step 6: What Do I Do Next?
One of the biggest mindset shifts we can make in our life is understanding that there are no "shoulds," only choices. And that's exactly what Step 6 is about: choice. You now have your personal macro plan. We're talking all things options to ensure you're getting the support and accountability you need to stick with your plan.
My clients pay me upward of $549 to set their personal macro plans, but you're getting access to this workshop for just $39.
Yup, for less than a half hour massage, you're learning the exact tools you need to completely take control of your nutrition. Doesn’t get much better than that.
To keep the integrity of the workshop, each day/time is limited to 10 participants.
Due to limited spots, this workshop is nonrefundable. Please be sure to save the date.
Questions before you grab your spot?
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