Ready to learn how to REALLY form new, healthy habits
(that actually last)?
Join me Wednesday, July 21st @ 7:00pm EST for my free, live workshop:
Reserve My Free Spot NOWReal Talk:
If you're relying on motivation to hit your goals, well, they simply won't happen.
Motivation is fleeting.
So, how do we form new, healthy habits that actually last?
Join me Wednesday, July 21st @ 7:00pm EST for my free, live workshop:
The 3 Keys to Healthy Habits
(That Actually Last)
In this 60 minute workshop, you'll learn:
WHY motivation will NEVER be the answer
What to do instead
My proven 3 step process to form new, healthy habits that last once and for all
Limited Seats Available.
Sign up now to reserve yours before they fill:
My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on anyone's diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals, and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self-confidence, and re-ignite your life in a way you never dreamed was possible.
You'll never need another diet again.
