Kickstart Begins July 25, 2022. Get on the waitlist now!
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Give me 5 days and I'll teach you how to heal your relationship with food, your body, and your habits for LIFE. Guaranteed.
MindStrong Kickstart:
5 DAYS TO KICKSTART YOUR HEALTH & FITNESS JOURNEY
Get on the waitlist and be the first to know when the challenge kicks off.
We're not here for BS Detox Drinks.
We're here for 5 days of ACTIONABLE TOOLS to kickstart every area of your weight loss journey:
✔️ Nutrition
✔️ Workouts
✔️ Mindset
✔️ Habit Building
✔️ Personalized, Actionable Plan
Join us for 5 transformative days!
Get Me On The WaitlistHere's what's goin' down inside MindStrong's Kickstart 5 Day Weight Loss Challenge:
Day 1: How to NEVER Diet Again
Nutrition is a skill and it's learnable. Once you learn that skill, you learn to lose weight while eating the food you love...and never diet again. Not bad for Day 1, eh?! ;)
Day 2: Supplement Truth
The health & fitness industry is a mutli-billion dollar industry, most of which comes from selling you a ton of crap you don't need. Day two is all about supplements: What you need, what you don't, and what to look for to know the difference.
Day 3: How to Plan the Perfect Workout (at home and in the gym)
Day three is all about maximizing time and results when it comes to work outs. You CAN get a killer workout done at home without spending hours a day in the gym.We're diving deep into exactly how to do just that.
Day 4: Mindset
Train your body. Train your mind. It's not hippie feel good stuff. It's neuroscience. The you that exists today is a result of the habits that are literally wired into your brain. True, lasting change comes from identifying those habits and beliefs and re-wiring our minds to serve our new goals.
Day 5: Your Personal Action Plan
Kickstart 5 Day Weight Loss Challenge isn't about pump-you-up then leave-you- high-and-dry. It's about actionable tools. We're wrapping up the week with a plan for you and your personal goals.
