How to Stop Thinking About Food:
A Step-By-Step Course in How to Eat Intuitively
(In a Way That Actually Works)
Normally $497
FREE for the first 150 people to get on the waitlist:
Join the Waitlist NowIn Your Course, You'll Learn:
What it means to actually eat intuitively
(not based off habit)
Why restrictive dieting will never last long term
My proven 3-Step System to train your body to intuitively eat
How to put these tools to use immediately
...Finally releasing the shame, blame, and guilt around food forever
Ready to Learn How to Really Eat Intuitively
(and Never Diet Again)?
No more rumination, shame, blame, or guilt around food. Learn my proven 3-step system to train your body and mind to genuinely eat intuitively
Normally $497
Get on the waitlist now and you'll get FREE access when the course is live:
(first 150 people to get on the waitlist)
👋🏽 Hi, I'm Rachel,
CEO of MindStrong Fitness
If I had to choose between a life with donuts or a life of fitness, donuts would win every time. (Luckily, I don't have to choose, and neither do you ;))
Traveling the world is one of my biggest passions, and I'm always looking for the most authentic experiences in every new place. That includes the delicious local foods. And even though I love fitness and lifting heavy weights, I never feel bad for indulging because food freedom is real.
I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life.
Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals. It's my passion and the thing in life that lights me up most...well, that and donuts.
When I’m not traveling or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.
Questions? I've Got You!
If your question isn't covered here, email us at: [email protected]