Tuesday, June 17th @ 7:00pm EST (4:00pm PST)
Why Eat Less, Move More Isn’t Working in Menopause?
Stop me when it resonates:
You go to your doc and tell them you haven’t changed a THING...yet you can’t stop gaining weight in menopause.
Their response: Eat less, move more.
So...you do. ...And the problem gets WORSE.
So your doc says eat even LESS and move even MORE.
So...you do. ...And the problem gets WORSE.
I promise, you’re not crazy. (Despite how your doc and every 30 y/o trainer on FB and Instagram may be making you feel.) For many women in menopause, eat less/move more not only stops working...it (you guessed it) makes the problem WORSE! There are 3 main reasons this happens in menopause...
...and the FANTASTIC news is that they’re all fixable.
With the right action plan in place, we can absolutely FIRE UP YOUR METABOLISM in peri and post menopause...and I’m going to show you how :)
Join my (free) training, Why Eat Less Move More Isn’t Working in Menopause (and How to Fix It) and I’ll show you EXACTLY why this happens and, most importantly, how to fix it
Normally $297. Join Now For Free
SEATS ARE LIMITED RESERVE YOURS NOW
MEET RACHEL,
CEO OF MINDSTRONG FITNESS
As a 10+ year educator, teaching is and always will be my passion. After years of hearing women shame, blame, and guilt themselves about food, the former teacher in my wanted to shout from the rooftops, "There's an easier way!"
Rather than getting arrested for disturbing the peace ;) I decide to start a company doing something no one else in the health industry was doing: EDUCATING
I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life, even in menopause and beyond.
Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals through Ignite, our Signature 12 Week Program, my best-selling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back, and my podcast, Becoming MindStrong. It's my passion and the thing in life that lights me up most...well, that and donuts. ;)
When I’m not traveling the world or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.
Imagine taking COMPLETE CONTROL of your nutrition and literally NEVER DIETING AGAIN
🍩 Losing weight while eating the foods you love
🍨 No shakes, points, or frozen meals
🥪 No cutting out carbs
🏋️ Building habits that actually last (for a lifetime!)
🔥 Firing up your metabolism and balancing your hormones
- Went from eating < 1200 calories a day to almost 1600
- Strongest she's ever been
- From mom guilt to a healthy lifestyle as family bonding
My turning point was when my husband said
If we go on one more vacation and you are standing in the mirror complaining about the way you look, you don’t want to put your bathing suit on - do it. I am tired of you not feeling good about yourself, I want you to be happy”
And that’s what this program brought me, true happiness"
Other Woman We've Helped...
