Give me 5 days and I'll teach you how to heal your relationship with food, your body, and your habits for LIFE.
Guaranteed.
We're not here for BS detox drinks.
Shakes, point systems, and cutting carbs will never work. You're literally fighting against your human nature!
We're here for 5 days of ACTIONABLE TOOLS to kickstart every area of your weight loss journey and literally never diet again
Join us in MindStrong Kickstart
Enrollment is Now Closed: Join the WAITLIST
Let's be honest: Most 5 Day Challenges are pump-you-up fluff
Drinking water with cayenne and doing crunches 'til you almost puke aren't getting you any kind of lasting results.
We're not here for rainbows, glitter, or lemon water.
We're here for 5 days of ACTIONABLE tools in EVERY area of your weight loss journey.
Here's what's goin' down inside MindStrong Kickstart Free 5 Day Challenge:
Day 1: How to NEVER Diet Again
Nutrition is a skill and it's learnable. Once you learn that skill, you learn to lose weight while eating the food you love...and never diet again. Not bad for Day 1, eh?! ;)
Day 2: Supplement Truth
The health & fitness industry is a mutli-billion dollar industry, most of which comes from selling you a ton of crap you don't need. Day two is all about supplements: What you need, what you don't, and what to look for to know the difference.
Day 3: How to Plan the Perfect Workout (at home and in the gym)
Day three is all about maximizing time and results when it comes to work outs. You CAN get a killer workout done at home without spending hours a day in the gym.We're diving deep into exactly how to do just that.
Day 4: Mindset + Habits
Train your body. Train your mind. It's not hippie feel good stuff. It's neuroscience. The you that exists today is a result of the habits that are literally wired into your brain. True, lasting change comes from identifying those habits and beliefs and re-wiring our minds to serve our new goals.
Day 5: Emotional Eating & Your Personal Action Plan
Kickstart 5 Day Weight Loss Challenge isn't about pump-you-up then leave-you- high-and-dry. It's about actionable tools. We're wrapping up the week with a deep dive into Emotional Eating: What it Is & How to Break the Cycle PLUS a plan for you and your personal goals.
PLUS: Giveaways, freebies, and a whole lot of bonuses along the way!
My name's Rachel and teaching is my superpower.
After 15+ years as a classroom teacher, I got into health & fitness to teach Truth (with a capital T) in a confusing, overwhelming industry.
I'm here to show you that-no matter how many diets you've started and stopped-you absolutely can do this once and for all.
You don't need point systems, disgusting shakes, wraps, or detox drinks.
You just need to learn the skill of health and fitness.
And that's exactly what I'm teaching you in our 5 days together.
So, are you ready to do this once and for all?
Join me for 5 transformative days together in MindStrong's Kickstart Weight Loss Challenge.
Lookin' For More Deets?
👉🏽 All the action's going down in the MindStrong Kickstart private pop up Facebook group.
👉🏽 You'll be sent a link to the group once you're registered.
👉🏽 If you can't catch us live or aren't on FB, still be sure to register-each day's action step will be emailed to you.
👉🏽 The private FB group opens Monday, July 18th and The 5 Day Kickstart Weight Loss Challenge kicks off Monday, July 25th.
👉🏽 More details will be in your welcome email upon registration.
See you in there!
Questions before you grab your spot?
Use the "Talk to Me" button on this page or shoot us an email:
