The Holiday Season starts NOW for MindStrong, and we’re celebrating with the DEBUT of the companion mindset course to my bestselling book, Becoming MindStrong…

INTRODUCING:

Rewire Your Brain:
The Complete Mindset Companion Course to Becoming MindStrong!

And, to kick off the holidays, you save a whopping’ 88% when you pre-order by November 20th AND—’tis the season—I’m including two of my bestselling programs,

Totally Free!

(limited to the first 100 orders)

The Complete Becoming MindStrong Mindset Course (NEW!)

(value: $1,997)

In the makings for the past 2 years (!) the official companion guide to Rachel’s Bestselling Book is HERE!

Deep dive into all mindset topics from her bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.

Here’s What You’ll Find Inside Your Program:

How to Release the Perfectionism That’s Holding You Back

The all in/all out mindset is one of the biggest roadblocks to success in every area of life. Learning to identify what perfectionism really is and, most importantly, learn to step out of it, we aim higher, stick with our goals longer, and achieve greater success.

Build Exactly Who You Dream of Being:
The Neuroscience of Habits

Designing your dream life isn’t rainbows and glitter: it’s neuroscience. Once we understand how habits are formed, we can consciously choose which ones to wire in, and which ones to release. THAT’S how you consciously build the life of your dreams.

Build Exactly Who You Dream of Being:
The Neuroscience of Habits

Designing your dream life isn’t rainbows and glitter: it’s neuroscience. Once we understand how habits are formed, we can consciously choose which ones to wire in, and which ones to release. THAT’S how you consciously build the life of your dreams.

Do the Scary Sh*t: How to Redefine Fear and Level Up

The biggest roadblock to the life we dream of is Fear. And Fear is a sneaky son of a gun. When we understand when and why it shows up, we can redefine our relationship with it and use it to propel us forward, rather than holding us back.

The #1 Way to Hit Your Goals? Do the Bare Minimum

Crazy advice from a coach, I know. And, it’s the best trick in the books for gaining momentum. Going from 0-100 fights against our human nature and sets us up for failure. Doing the bare minimum flows with our nature and creates momentum for the next step…and the one after that.

The #1 Way to Hit Your Goals? Do the Bare Minimum

Crazy advice from a coach, I know. And, it’s the best trick in the books for gaining momentum. Going from 0-100 fights against our human nature and sets us up for failure. Doing the bare minimum flows with our nature and creates momentum for the next step…and the one after that.

How to Keep Going When Things Keep Crashing: Redefine Failure

If we give up every time things don’t go according to plan, well, nothing in life would exist. The key to continuing on when things feel tough is to redefine what failure means and use it as data to keep moving forward. Here’s how.

The Loop That Controls Our Life: The Key to Happiness (and Habits That Actually Last)

There’s a loop that controls EVERYTHING in our lives: from our habits, to our level of happiness, and everything in between. When we learn to identify it, and take control of it, we take control of our lives.

The Loop That Controls Our Life: The Key to Happiness (and Habits That Actually Last)

There’s a loop that controls EVERYTHING in our lives: from our habits, to our level of happiness, and everything in between. When we learn to identify it, and take control of it, we take control of our lives.

The Mindset Shift to Keep Going: Fixed vs. Growth Mindset

Shifting your mindset from fixed to growth is one of the strongest tools to keep going when things are challenging. Here’s what that means and how to make the shift.

Train Your Mind to Be Your Best Coach (& Not a Raging A$$hole)

Our inner monologue runs all day every day and, unless we’ve done the work, chances are it’s a pretty big a$$hole to us. When we learn how to train it to be our best teacher and coach, we learn to set the bar high and coach ourselves to the top.

Train Your Mind to Be Your Best Coach (& Not a Raging A$$hole)

Our inner monologue runs all day every day and, unless we’ve done the work, chances are it’s a pretty big a$$hole to us. When we learn how to train it to be our best teacher and coach, we learn to set the bar high and coach ourselves to the top.

The Most Powerful Tool for Success: Talk to Yourself Like a Kindergartener

If there’s one tool that will completely transform your relationship with your inner monologue, and yourself, it’s Talking to Yourself Like a Kindergartener. It’s how we level up, create tenacity, and stick with our goals long term.

How to Stop “Shoulding” On Yourself: The Power of Choice and Curiosity

“Shoulding” on ourselves creates stress and pressure. Choice and curiosity create levity, intrigue, and excitement. Learning how to train our learning process from expectation to curiosity changes the game and creates lasting results.

How to Stop “Shoulding” On Yourself: The Power of Choice and Curiosity

“Shoulding” on ourselves creates stress and pressure. Choice and curiosity create levity, intrigue, and excitement. Learning how to train our learning process from expectation to curiosity changes the game and creates lasting results.

What’s Included in This Program:

Over 2.5 hours of video trainings

Digital workbook for every lesson

Weekly exercises and actionable tools

Downloadable MP3 of all audio to listen anywhere, anytime

Full transcripts of all video trainings

Unlimited lifetime access for the life of the program

PRE-ORDER MY FULL PROGRAM ACCESS NOW TO SAVE 88%

But this is a CELEBRATION, baby!

When you pre-order by November 20th, I’m also including two of my
best-selling programs (a $1,294 value)

Totally Free!

How to Take Control of Emotional Eating (value: $297)

My newest course is a deep dive into WHY we emotionally eat and, most importantly, how to break the habit and re-wire our brain for habits aligned with our goals. PACKED with over $1,188 in bonuses, including a self-paced meditation by trauma coach Amanda Balzoa and Emotional Eating from a Parts Work Perspective Bonus Training with Rachel’s own parts work coach, Jordin James

PLUS with these Bonuses

Guided Visualization/Meditation with Trauma Coach Amanda Bolzau ($297 value)

Get to the root of where your relationship with Emotional Eating started so we can do the work to rewrite the story. This guided visualization is yours to download, put to use, and re-listen to over and over…included free with your course!

Bonus Workshop with Rachel’s Own Personal Parts Work Coach, Jordin James ($497 value)

Rachel’s own personal coach, Jordin James, takes you on a deep dive into why we emotionally eat from a parts work perspective and how to get all parts of you on the same page to rewrite the habit. This workshop alone is worth the investment of the entire course…and it’s yours free with your purchase!

MindStrong Mindset Companion Exercises ($197 value)

As you go through your course, there will be exercises we dive into together. Use this companion guide to dig deep and put in the work in a thorough, organized manner.

MindStrong Journal ($197 value)

Our MindStrong Journal is your space to process, write freely, and get inspired. Yours to download and keep, free with your course purchase.

MindStrong Macros (value: $997)

MindStrong’s signature self paced macros program, this in-depth training takes you, step by step, through the exact process to learn your personal macro plan + all the tools to put it to immediate use. Valued at $997 the full course is included in this bundle for an absolute steal

Here is what’s included with your MindStrong Macros program:

Module 1: Why Every Diet Is the Same Diet (And Will NEVER Be Sustainable)

In this module you’ll learn:

  • Why slow and steady is the fastest and healthiest path to weight loss that stays off for forever
  • How your brain will resist any kind of restrictive approach and why a no diet approach is the best approach
  • Why dieting is your single biggest enemy to weight loss

Module 2: What Macros Are And Why They're The SINGLE Most Sustainable Approach To Nutrition

In this module you’ll learn:

  • The specifics about these 3 micronutrients and why they are key to unlocking guilt-free, shame-free and diet-free weight loss
  • Why this approach is superior to counting calories and will get you faster results
  • What makes the A.B.C Mindstrong Micros approach so sustainable and easy to master

Module 3: The "Special Sauce" to Lifelong Weight Loss Without Restriction Or Dieting Again

In this module you’ll learn:

  • Our proven A.B.C formula that is the reason 99% of our clients get long term results
  • How to be in complete control of your health even if you have ‘failed’ before
  • Why this method can work for you too even if you’ve lost weight and gained it back in the past

Module 4: Build A Solid Foundation That Guarantees You’ll Hit Your Weight Loss Goals

In this module you’ll learn:

  • What the ‘A’ of our A.B.C proven formula stands for and how this one step will give you the key to a healthy life
  • The super simple math calculation that allows you to confidently set achievable weight loss goals that you’ll actually reach
  • Why macros have ‘failed’ women time and time again (HINT: it’s not their, or your, fault!)

Module 5: Setting Weight Loss Goals That Become Your Ally NOT Your Enemy

In this module you’ll learn:

  • What the ‘C’ of our A.B.C proven formula stands for and how to use it as a powerful advantage rather than it becoming your enemy
  • Calculate your correct Marcos without second guessing yourself with our proven formula
  • Why you’ve unsuccessfully set these goals in the past and how you can succeed moving forward

Module 6: Why This Program Will Work For You Even If You’ve Tried (And ‘Failed’) To Lose Weight Before

In this module you’ll learn:

  • What the ‘B’ of our A.B.C proven formula stands for and how it is the powerful secret sauce of the program!
  • Your perfect macro mix that will set you up for success and results from day 1
  • The secret mindset hack that will change the way you think about your weight for forever

Module 7: How Hit Your Macros Everyday And Experience The Diet Free Revolution!

In this module you’ll learn:

  • The best apps to track your macros and whether or not you need to pay for extra features
  • How to track macros easily even if you’re not mathematically or technically inclined
  • Why you’ll never have to restrict yourself ever again!

Module 8: Lifelong Weight Loss And How You Now Have The Power To Feel Confident Every Day

In this module you’ll learn:

  • How to build Macros and healthy eating into your life on a long term basis without it impacting your freedom and enjoyment of food
  • Why adjusting your macros as you go can avoid that daily 3pm slump
  • That going out for dinner, socializing and eating great food can still be part of your life - in fact, we encourage it!

PLUS with this Bonus

Macros Workbook ($239 value) TOTALLY FREE

This course companion takes you, step-by-step, through your Macros Planning Processed. Come back to it anytime you need to adjust your personal plan!

So here’s what you’re REALLY getting when you’re among the first 100 to pre-order Rewire Your Brain: The Complete Mindset Companion Course to Becoming MindStrong

Full Program

  • Over 2.5 hours of video training
  • Digital workbook for every lesson
  • Weekly exercises and actionable tools
  • Downloadable MP3 of all audio to listen anywhere, anytime
  • Full transcripts of all video training
  • Unlimited lifetime access for the life of the program

Bonuses

  • How to Take Control of Emotional Eating (value: $297)
    • Guided Visualization/Meditation with Trauma Coach Amanda Bolzau ($297 value)
    • Bonus Workshop with Rachel’s Own Personal Parts Work Coach, Jordin James ($497 value)
    • MindStrong Mindset Companion Exercises ($197 value)
    • MindStrong Journal ($197 value)
  • MindStrong Macros (value: $997)
    • Macros Workbook ($239 value)

That’s a $3,291 value

Yours for just $497 when you preorder by Nov. 20th

(limited to the first 100 orders) 

PRE-ORDER MY FULL PROGRAM ACCESS NOW TO SAVE 88%
Have Questions? I’ve got answers!
PRE-ORDER MY FULL PROGRAM ACCESS AND GET ALL BONUSES FREE